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2 Week Meal Plan

(Catchy phrase)

Day 1//

Week 1

Breakfast

Steel Cut Oatmeal

Berry Banana Smoothie

Almonds

Lunch

Tuna Salad Sandwich

Green Beans w/ Olive Oil & Garlic

1 Apple

Dinner

Fish with Mediterranean Sauce

Mushrooms with Fresh Herbs

Brown Rice with Onion and Garlic 

Day 2//

Week 1

Breakfast

Flax Jax Pancakes

Mango Avocado Smoothie

Lunch

Mediterranean Turkey Sandwich

Mediterranean Lentil Salad

1 Apple

Dinner

Balsamic Chicken

Roasted Potatoes, Carrots, Onions

Brown Rice Pilaf

Day 3//

Week 1

Breakfast

Mediterranean Breakfast Sandwich

Berry Banana Smoothie

Lunch

Tuna Salad Sandwich

Garlic Mushrooms

1 Apple

Dinner

Mediterranean Chicken

Grilled Zucchini Salad

Mediterranean Noodles with Tahini Sauce

Day 4//

Week 1

Breakfast

Mediterranean Omelet with Egg Whites

Banana Coconut Smoothie

Almonds

Lunch

Grilled Vegetable Sandwich

Italian Peas

Dates

Dinner

Orange Curry Chicken

Green Bean, Carrot and Mushroom Medley

Brown Rice

Day 5//

Week 1

Breakfast

Breakfast Burrito w/ Egg Whites

Apple, Banana and Kale Smoothie

Lunch

Mediterranean Wrap

Grapes

Almonds

Dinner

Fish Veracruzana

Garlic Brown Rice

Balsamic Berries with Honey Yogurt

Day 6//

Week 1

Breakfast

Banana Split Yogurt

Blueberry Pineapple Smoothie

Almonds

Lunch

Tuna Avocado Salad with Lemon Butter Dijon

Roasted Red Pepper Hummus

Blueberries

Dinner

Seafood Thai Stir Fry

Brown Rice

Lentil Soup

Day 1//

Week 2

Breakfast

Avocado Egg Whites

Peach Banana Avocado Smoothie

Lunch

Turkey Breast Zest Grilled

Spicy Tomato Brown Rice

Apple Slices

Dinner

Mediterranean Garlic Shrimp with Peppers

Mushrooms with Red Wine Sauce

Mediterranean Mashed Potatoes 

Day 2//

Week 2

Breakfast

Scrambled Eggs With Spinach

Banana Coconut Smoothie

Almonds

Lunch

Mediterranean Pasta Salad

Hummus Cucumber and Avocado

Dinner

Mediterranean Spaghetti

Carrots with Olive Oil and Lemon Juice

Blueberries

Day 3//

Week 2

Breakfast

Yogurt with Blueberries

Turkey Bacon

Strawberry Banana and Flaxseed Smoothie

Lunch

Fish Nuggets

Mediterranean Cabbage Salad

Almonds

Dinner

Mediterranean Garlic Shrimp

Green Beans w/ Olive Oil and Garlic

Brown Rice w/ Green Peas, Carrots, Flaxseed

Day 4//

Week 2

Breakfast

Basil Tomato and Cheese Scrambled Eggs

Mango and Avocado Smoothie

Sliced Apples

Lunch

Baked Chicken Tenders

Almonds

Dinner

Mediterranean Chicken w/ Tomatoes, Artichokes

Kalamata Olives

Blueberry Yogurt

Day 5//

Week 2

Breakfast

Gluten Free Cinnamon/ Applesauce Pancakes

Mango and Avocado Smoothie

Lunch

Ceviche

Hummus Cucumber and Avocado

Almonds

Dinner

Penne Pasta with Pesto

Tomato Basil Salad

Basmati Lime Rice

Day 6//

Week 2

Breakfast

Breakfast Fruit Salad

Blueberry Almond Smoothie

Lunch

Mediterranean Egg White Salad

Strawberries

Nutty Pickles

Dinner

Fish w/ Fresh Herbs and Garlic Sauce

Broccoli w/ Lemon Herb Sauce

Poached Pear w/ Cinnamon, Orange & Red Wine

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